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We all dream of living a long and fulfilling life, free from the burdens of chronic disease. While a balanced diet and regular exercise are essential, there's another powerful tool...

The fabric of life is woven intricately with the threads of our genetic makeup, dictating everything from our physical characteristics to our susceptibility to diseases. Delving into the realms of...

According to the latest estimates, over 480 million people have COPD or chronic obstructive pulmonary disease globally, making it the third deadliest disease in the world. 

Managing diabetes is relatively straightforward for most people. It involves reducing carb intake, adding healthy fats to the diet, increasing protein and fiber intake, staying hydrated, eliminating ultra-processed foods, and...

Queen Elizabeth was the epitome of healthy longevity. What are some of her longevity habits? Are there ways in which one can have a long and healthy life?