They are called microbes, and they make up your microbiome. Your microbiome is a complex community of bacteria, fungi, viruses, and other microorganisms that inhabit your gut, skin, mouth, and other parts of your body. They help you digest food, fight infections, regulate your immune system, and even influence your mood and behavior. In fact, your microbiome is so important for your health that some scientists call it your second brain!

But not all microbes are friendly. Some of them can cause diseases or disrupt the balance of your microbiome. This can lead to various health problems, such as obesity, diabetes, allergies, asthma, inflammatory bowel disease, depression, and autism. That's why it's essential to take care of your microbiome and keep it healthy and diverse.

How to take care of your microbiome?

Well, one way is to eat a balanced diet rich in fiber, fruits, vegetables, fermented foods, and probiotics. These foods can nourish your good microbes and prevent the growth of harmful ones. Another way is to avoid unnecessary antibiotics, stress, smoking, alcohol, and environmental toxins. These factors can damage your microbiome and make you more susceptible to infections and diseases.

 But there's more. What if you could map your microbiome and learn more about its composition, function, and impact on your health? What if you could get personalized recommendations on how to improve your microbiome based on your genetic profile and lifestyle? Wouldn't that be awesome?

Can I ensure that I am doing the right things for my microbiome?

Well, guess what? You can! Mapmygenome is launching Mapmybiome, a revolutionary service that allows you to do just that. Mapmybiome is a simple and affordable test that analyzes your stool sample and gives you a detailed report on your gut microbiome. You can also get a consultation with a certified genetic counselor who will explain your results and give you practical advice on how to optimize your microbiome for better health and wellness.